Thursday, July 21, 2011

Chocolate Milk Substitute

My girls LOVE chocolate milk. I'm trying to give them less sugar, so I haven't given them much lately. Today I made a healthy and yummy sugar free alternative. The girls absolutely loved it and begged for more at dinner.

Sugar- Free Chocolate Shake

1 bannana
1 scoop of natural peanut butter
1 scoop of cocoa
a squirt of honey
1/3 cap of vanilla
3/4 cup of milk

Add all of the ingredients and mix with an immersion blender. Enjoy! (I got a super cheap immersion blender at Shopko for $12. It's nothing fancy, but it does the trick for smoothies, shakes and soup.)

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